Weigh In record (no journal entry) for 09 January 2024
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194.4 lb
Lost so far: 25.2 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2024:
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1097 kcal
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Fat: 30.81g | Prot: 30.55g | Carb: 111.79g.
Breakfast: Orange, EconoMax Waffles, Coffee. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Dining In Baby Back Ribs. Snacks/Other: Beer, Cabernet Sauvignon Wine. more...
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gaining 1.4 lb a week
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rudy lenzkes's weight history
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