Weigh In record (no journal entry) for 04 July 2018
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188.3 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1232 kcal
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Fat: 48.15g | Prot: 106.58g | Carb: 101.21g.
Lunch: Pimentão Vermelho, Milho Amarelo, Alface Romana, Queijo Mozzarella, Guacamole, Carne de Porco Moída (Cozido), Arroz Integral (Longo, Cozido), Feijão Preto Cozido. Dinner: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Brócolis, Sadia Filezinho de Frango, Ovo Frito. Snacks/Other: La Serenisima Doce de Leite, Mexerica. more...
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