Weigh In record (no journal entry) for 09 January 2024
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188.3 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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2227 kcal
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Fat: 60.29g | Prot: 200.97g | Carb: 216.10g.
Breakfast: Água de Coco, Ovo Frito, Banana Nanica, Growth Supplements Whey Protein 80% Concentrado, Piracanjuba Leite UHT Integral. Lunch: Filé Mignon Grelhado, Seara Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Fugini Ervilha, Seara Filé de Peito de Frango, Ovo Frito, Orquídea Macarrão Parafuso Integral. Snacks/Other: Jasmine Granola, Growth Supplements Whey Protein Concentrado Chocolate, Vigor Grego Zero Gorduras. more...
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gaining 0.2 lb a week
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