Weigh In record (no journal entry) for 09 January 2024
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168.7 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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3302 kcal
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Fat: 73.60g | Prot: 159.90g | Carb: 479.88g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Vivani Dunkle Nougat. Lunch: Beste Ernte Kidney-Bohnen, Mischgemüse, Lien Ying Instant Mie Nudeln. Dinner: Tofu Natur, Almtaler Laugenstange. Snacks/Other: ültje Erdnüsse, Handl Tyrol Veggie Wurzerl Kräuter Tomate, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
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losing 1.5 lb a week
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