Weigh In record (no journal entry) for 09 January 2024
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158.9 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1662 kcal
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Fat: 63.86g | Prot: 44.30g | Carb: 245.51g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas. Lunch: Elevation Chocolate Chip Energy Bar, Good Foods Group Organic Avocado Mash, Simple Mills Fine Ground Sea Salt Almond Flour Crackers. Dinner: Udi's Gluten Free Multigrain Sandwich Bread, Sunkist Navel Orange, Kirkland Signature Creamy Almond Butter, Smucker's Red Raspberry Jam. Snacks/Other: Apples, Oatmeal, Bananas, Strawberries, Siggi's Plant Based Yogurt. more...
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2109 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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