Weigh In record (no journal entry) for 09 January 2024
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337.4 lb
Lost so far: 73.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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3168 kcal
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Fat: 120.63g | Prot: 138.85g | Carb: 396.61g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Kraft Miracle Whip Dressing. Lunch: Cooked Broccoli (Fat Added in Cooking), Safeway Red Baby Potatoes, Gardein Ultimate Plant-Based Chick'n Nuggets, Hunt's Bold BBQ Sauce. Dinner: Fresh Direct Veggie Lo Mein Stir-Fry Kit, Nutrela High Protein Soya Chunks, Olive Oil . Snacks/Other: Wal-Mart Bakery Snickerdoodle Cookies, Nutrela High Protein Soya Chunks, Hummus , Triscuit Crackers Original, Silk Pure Almond Milk - Unsweetened Original, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Driscoll's Raspberries, Justin's Nut Butter Organic Peanut Butter - Classic. more...
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gaining 32.2 lb a week
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