PharesH's Journal, 04 May 2015

136.0 lb Lost so far: 31.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 52.23g | Prot: 71.66g | Carb: 144.37g.   Breakfast: Muesli (Dried Fruit and Nuts), Bananas , Water , Coffee (Brewed From Grounds) , Dannon Light & Fit Greek - Vanilla (Cup). Lunch: Feta Cheese, Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hillshire Farm Oven Roasted Turkey Breast. Dinner: Cheeseburger with Bacon and Condiments, Water , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Watermelon, Clementines . more...

2388 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Standing - 3 hours, Sitting - 3 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Desk Work - 3 hours. more...