Weigh In record (no journal entry) for 04 May 2015
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 May 2015:
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2226 kcal
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Fat: 27.14g | Prot: 176.36g | Carb: 370.36g.
Breakfast: Pepaya, Melilea Soya Milk, Herbalife Personalized Protein Powder, Herbalife Shake, Pisang. Lunch: Energen Oat Milk Mix Berries, Bayam Dimasak (dari Segar), Kem Chicks Sayur Toge, Sayuran Rebus (tanpa Daging), Ikan Panggang, Nasi Putih, Pepaya, Pisang, Melilea Soya Milk, Herbalife Personalized Protein Powder, Herbalife Shake. Dinner: Herbalife Personalized Protein Powder, Herbalife Shake. Snacks/Other: Ikan Panggang, Bayam Dimasak (dari Segar), Pisang. more...
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2472 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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