Weigh In record (no journal entry) for 08 January 2024
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228.4 lb
Lost so far: 20.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1610 kcal
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Fat: 58.36g | Prot: 51.71g | Carb: 74.85g.
Breakfast: Yo Gusto Lowfat Strawberry Yogurt, Coffee (Brewed From Grounds), Whole Milk. Lunch: Daisy Cottage Cheese Cup. Dinner: Sicilia Lime Juice, Club Soda, Vodka, Ranch Salad Dressing, Fresh'n Easy Garden Salad, Lasagna with Meat. Snacks/Other: Club Soda, Sicilia Lime Juice, Vodka. more...
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losing 5.9 lb a week
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