Weigh In record (no journal entry) for 09 January 2024
|
120.4 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2024:
|
795 kcal
|
Fat: 39.09g | Prot: 28.70g | Carb: 79.25g.
Breakfast: Bresso Feine Kräuter, Harry Dinkel Sandwich, Kaffee. Lunch: Milbona Tilsiter, Ei, Bratkartoffeln. Dinner: Iglo Green Cuisine Gemüsestäbchen. more...
|
|
1857 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 16 minutes, Resting - 5 hours and 54 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|