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Down some.
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208.2 lb
Lost so far: 43.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1841 kcal
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Fat: 80.63g | Prot: 133.08g | Carb: 156.72g.
Breakfast: Pure Protein Chocolate Mint Cookie Bar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Great Value Whole Milk. Lunch: Campbell's Chunky Healthy Request Serloin Burger with Country Vegetables, Chicken of the Sea Premium Wild-Caught Pink Salmon (70g). Dinner: Fresh Gourmet Texas Toast Croutons Cheddar, Great Value Garlic Pepper Crispy Onions, Fresh Gourmet Tortilla Strips - Santa Fe Style, Hormel Black Label Real Bacon Crumbles, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Sunkist Spicy Mango Habanero Dressing, Red Leaf Lettuce, Butterhead Lettuce (Includes Boston and Bibb Types), Kraft Deli Deluxe American White Cheese Slices. Snacks/Other: Southern Recipe Bar-B-Q Pork Rinds. more...
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losing 7.0 lb a week
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