B-Rocker's Journal, 09 January 2024

KFA 18,5 MM 77,4 WASSER 56,2
189.8 lb Lost so far: 1.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2024:
3264 kcal Activities & Exercise: Garmin - 24 hours. more...
gaining 12.3 lb a week

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