Weigh In record (no journal entry) for 09 January 2024
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1313 kcal
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Fat: 37.24g | Prot: 116.98g | Carb: 130.29g.
Breakfast: Piracanjuba Composto Lácteo Zero Lactose, Atlhetica Best Whey, Integralmedica Creatina. Lunch: Abacaxi, Kicaldo Feijão Rajado, Arroz Parboilizado Cozido, Contra-filé. Dinner: Natural Life Pasta de Amendoim Integral, Piracanjuba Composto Lácteo Zero Lactose, Atlhetica Best Whey. Snacks/Other: Queijo Fresco, Piracanjuba Composto Lácteo Zero Lactose, Iogurte Natural, Hortifruti Mamão Formosa. more...
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losing 2.3 lb a week
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adv.jessicacezar's weight history
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