Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lilith:)
Journal
09 Jan 24
Lilith:)'s Journal, 09 January 2024
Lilith:)'s Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2024
112.0 lb
Lost so far:
18.3 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2024:
83 kcal
Fat: 3.50g | Prot: 1.50g | Carb: 11.20g.
Snacks/Other:
Knorr Çabuk Çorba Kremalı Mantar.
more...
1611 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
10 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lilith:)'s weight history
view complete history