Weigh In record (no journal entry) for 09 January 2024
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116.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1697 kcal
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Fat: 37.92g | Prot: 153.31g | Carb: 191.18g.
Breakfast: Gocce di Cioccolato, Fiocchi d'Avena, Milk Protein Crema Dessert Cacao. Lunch: Parmigiano (in Pezzi), Anancardi Tostati senza Sale, Esselunga Equilibrio Pasta Integrale, Esselunga Ricottina Fresca Equilibrio, Melanzana. Dinner: Albume d'uovo, Paneangeli Fecola di Patate, Seafrost Anelli e Ciuffi di Calamaro Indopacifico, Cavolini di Bruxelles Cotti. Snacks/Other: Nocciole, Milk Crema Dessert alla Vaniglia, Amfit Nutrition Whey Protein Cookies & Cream, Fage Yogurt Greco Total 0%, Perugina Gocce di Cioccolato Fondente , Albume d'uovo, Almaverde Bio Farina Integrale , Amfit Nutrition Whey Protein Chocolate Flavour , Verso Natura Conad Farro Soffiato Biologico, Fage Yogurt Greco Total 0%, Chiquita Banana, Caco Mela. more...
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gaining 3.1 lb a week
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