Weigh In record (no journal entry) for 09 January 2024
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282.6 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1221 kcal
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Fat: 40.31g | Prot: 56.37g | Carb: 155.27g.
Breakfast: Naranjas, Royal Bizcocho Casero, Pascual Leche sin Lactosa Semidesnatada, Café. Lunch: Pan, DIA Alubias Rojas Cocidas. Dinner: Salchicha de Pavo, Puré de Calabaza. more...
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losing 17.0 lb a week
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