Weigh In record (no journal entry) for 09 January 2024
|
166.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2024:
|
3900 kcal
|
Fat: 96.93g | Prot: 210.69g | Carb: 538.93g.
Breakfast: Porotos Negros, Arepa. Lunch: Arroz Blanco, Cuadril, Arepa, La Campagnola Atún en Aceite, Puré de Papa, Milanesa Empanizada. Dinner: Arepa, Puré de Papa, Milanesa de Carne Frita. Snacks/Other: Avena. more...
|
|
2639 kcal
|
Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JPE$'s weight history
|