Amunet21's Journal, 09 January 2024

War bettlägerig krank und habe zu 70 % nur aufgrund fehlender Bewegung zugekommen.
219.6 lb Lost so far: 0 lb.    Still to go: 76.3 lb.    Diet followed poorly.

Diet Calendar Entries for 09 January 2024:
1775 kcal Fat: 81.05g | Prot: 67.56g | Carb: 194.10g.   Breakfast: Alpro Hafermilch, Seitenbacher Müsli Zuckerarm, Banane. Lunch: Puddis Roma Pudding Schokolade, K-Classic Wiener Würstchen, Gemüsesuppe. Dinner: Gartenkrone Kohlrabi in Rahmsauce, Frikadelle, Kartoffeln. Snacks/Other: Mandarine, Balisto Korn-Mix. more...
2733 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 0.6 lb a week

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