Weigh In record (no journal entry) for 09 January 2024
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175.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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3199 kcal
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Fat: 66.31g | Prot: 175.31g | Carb: 468.75g.
Breakfast: Zuegg Marmellata Fragola, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Coop Fette Biscottate Integrali. Lunch: Exquisa Fiocchi di Latte con Yogurt, Auchan Olio Extravergine di Oliva, Pomodori Ciliegini, Barilla Pasta. Dinner: Eridania Zucchero, Rovagnati Snello Prosciutto Cotto, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 7.7 lb a week
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