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82,5
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169.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1919 kcal
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Fat: 56.16g | Prot: 111.77g | Carb: 237.64g.
Breakfast: Biscotti Ringo MIO, Oro Ciok Saiwa MIO. Lunch: Sale MIO, Marmellata Santa Rosa Albicocche MIO, Fette Biscottate con Farina Integrale Certossa MIO, Yogurt Greco Fat-Free Milbona MIO. Dinner: Nature's Gold Misto Verdure Aldi MIO, Fusilli la Molisana MIO, Olio Extra Vergine di Oliva, Bistecche di Tonno Albacora Gourmet MIO, Sale MIO. Snacks/Other: Oro Ciok Saiwa MIO, Marmellata Mirtilli Hero Light MIO, Cioccolato Fondente Choceur 85% MIO, Mandorle Alesto MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Gallette di Riso Bio Salate Certossa MIO. more...
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losing 4.6 lb a week
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