Weigh In record (no journal entry) for 09 January 2024
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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229 kcal
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Fat: 1.68g | Prot: 28.63g | Carb: 28.68g.
Breakfast: Boni Skyr. Snacks/Other: Mandarijn. more...
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losing 7.7 lb a week
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vantittr's weight history
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