yaya26sosa's Journal, 08 January 2024

164.2 lb Lost so far: 19.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 74.80g | Prot: 93.82g | Carb: 149.11g.   Breakfast: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Bananas , Best Yet Mixed Berries, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Chicken or Turkey Salad, Chicken Wing (Skin Eaten), Hush Puppies . Dinner: Chicken Wing, Brown Rice. Snacks/Other: Dunkin' Donuts Glazed Strawberry Donut. more...

783 kcal

Activities & Exercise: Walking - 1 hour, Apple Health - 23 hours. more...