Weigh In record (no journal entry) for 09 August 2011
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141.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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647 kcal
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Fat: 8.33g | Prot: 67.19g | Carb: 77.69g.
Breakfast: Guacamole, fage 0, coffee, stevia in the raw, Fat Free Half and Half, Sriracha. Lunch: fiber choice, Organic Low Fat Black Bean Vegetable Soup. Dinner: via, intek, hershey's cocoa, great value fat free milk, cin. Snacks/Other: Sriracha, Organic Low Fat Black Bean Vegetable Soup, tvp, viactiv. more...
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losing 3.1 lb a week
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