Weigh In record (no journal entry) for 09 January 2024
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156.1 lb
Lost so far: 108.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1690 kcal
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Fat: 60.79g | Prot: 76.45g | Carb: 217.70g.
Breakfast: Milsani Deutsche Markenbutter, Hofburger Creme Leicht Schmelzkäse, Aldi Mehrkornbrötchen, Rettich, Möhrensalat, Cocktailtomaten, Alpro Not Milk 3,5%. Lunch: Caotina Kakao Original, Milsani Laktosefreie Fettarme H-Milch, ALDI SPORTS Protein Riegel. Dinner: Gut & Günstig Pita Taschen, Krautsalat, Zeus Zaziki, Gyros. more...
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losing 1.5 lb a week
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