Weigh In record (no journal entry) for 09 January 2024
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183.4 lb
Lost so far: 26.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1505 kcal
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Fat: 56.14g | Prot: 51.91g | Carb: 184.78g.
Breakfast: Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Espresso Coffee, Canderel Stick, Future Life High Energy Strawberry Crunch. Lunch: Woolworths White Sandwich Thins, Woolworths Sliced Smoked Chicken, Woolworths Fat Free Plain Cottage Cheese Smooth. Dinner: Champagne, Woolworths Crispy Chicken Breast Strips, Woolworths Fat Free Smooth Plain Cottage Cheese, Woolworths White Tortilla Wraps, Spring Onions, Woolworths Avocado, Woolworths Romaine Lettuce Hearts, Cucumber (with Peel), Woolworths Italian Whole Cherry Tomatoes, Woolworths Feta Cheese. Snacks/Other: Beacon Wonder Bar Milk, Lindt Lindor Chocolate, Beacon Fizzer, VitaSnack Sour Cream & Chives Rice Crackers. more...
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losing 0.3 lb a week
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