Weigh In record (no journal entry) for 09 January 2024
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103.0 lb
Lost so far: 33.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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681 kcal
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Fat: 26.19g | Prot: 23.10g | Carb: 103.73g.
Breakfast: Coffee. Lunch: Lettuce, Lettuce, Trader Joe's Yellow Tadka Dal, Cooked Tomato and Onion (Fat Added in Cooking), Lettuce, Arugula Lettuce, Watermelon , Cooked Mushrooms (from Canned, Fat Added in Cooking), Almonds . Dinner: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cooked Summer Squash (Fat Not Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Cooked Okra (Fat Not Added in Cooking), Gourd Dishcloth (Towelgourd) (with Salt, Drained, Cooked, Boiled) , Cucumber (with Peel) , Fresh Lime Juice, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Giant Eagle Cherry Tomatoes, Cooked Mung (Fat Added in Cooking), Cooked Dry Chickpeas (Fat Added in Cooking), Apples , Orange, Walnuts. Snacks/Other: Terrasoul Raw Brazil Nuts, Walnuts, Pistachio Nuts. more...
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losing 3.1 lb a week
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 Comments
congratulations to you on your weight drop
10 Jan 24 by member: buenitabishop
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10 Jan 24 by member: MyanW
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