Weigh In record (no journal entry) for 04 May 2015
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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1111 kcal
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Fat: 28.57g | Prot: 27.69g | Carb: 201.20g.
Breakfast: Cream Substitute (Powdered), Coffee, Sugar, Cream Substitute (Powdered), Coffee, Sugar, Milk (2% Lowfat with Added Vitamin A), Kellogg's Raisin Bran. Lunch: Great Value Honey Wheat Braided Pretzel Twists, Peanut Butter and Jelly Sandwich. Snacks/Other: Dole Bananas, Whoppers Robins Eggs, Peanuts, Jelly Belly Jelly Beans, Apples. more...
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steady weight
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