|
Today was Full Body Split D, Starting Week 6
Elliptical trainer for 10 minutes prior to workout.
Split D
Assisted pullups:3x 8-12
Incline Dumbbell Press: 3x 8-12
Leg Press 3x 8-12
Leg Curls: 3x 8-12
One Arm Rows (arched): 3x 8-12
Assisted Chest Dips: 3x 8-12
Face Pulls: 3x 8-12
Cable Lateral Raise: 3x 12-15
|
271.0 lb
Lost so far: 24.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 January 2024:
|
2650 kcal
|
Fat: 151.49g | Prot: 185.81g | Carb: 165.66g.
Breakfast: Olive Oil, Eating Right Spring Mix Salad Greens, Sprout Living Pumpkin Seed Protein Powder, cabbage soup 2 cups per sering. Lunch: Detox Smoothie AM. Dinner: Lima Beans (Immature Seeds, Baby, with Salt, Drained, Cooked, Boiled), Thai Kitchen Coconut Milk, Del Monte Avocado, Anthony's Pea Protein, Source Naturals Brown Rice Protein Powder, Sprout Living Pumpkin Seed Protein Powder, cabbage soup 2 cups per sering. more...
|
|
4963 kcal
|
Activities & Exercise:
Working - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Cardio - 10 minutes. more...
|
losing 1.6 lb a week
|