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19.0
26.8
3050
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96.8 lb
Lost so far: 2.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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575 kcal
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Fat: 20.13g | Prot: 59.74g | Carb: 35.41g.
Breakfast: 古谷乳業 BB-12プレーンヨーグルト脂肪0, リバティライフ マッドプロテイン ホエイ, チーズナン. Lunch: 豚汁. Dinner: ホクト 舞茸, 豚モモ肉. Snacks/Other: 森永製菓 エンゼルパイ ミニ キャラメル. more...
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losing 6.2 lb a week
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