Weigh In record (no journal entry) for 08 January 2024
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162.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1335 kcal
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Fat: 38.69g | Prot: 96.56g | Carb: 153.04g.
Breakfast: Banana-da-Terra Madura Fervida, Ovo Frito, cafe. Lunch: Farofa, Coxa de Frango (Pele Não Consumida), Sobrecoxa de Frango (Pele Não Consumida), Carioca Feijão Cozido, Torresmo. Dinner: Feijão Carioca Cozido, Torresmo, Copacol Peito de Frango Cozido Temperado, Farofa. more...
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gaining 0.7 lb a week
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