Weigh In record (no journal entry) for 08 January 2024
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371.2 lb
Lost so far: 8.8 lb.
Still to go: 176.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1599 kcal
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Fat: 78.13g | Prot: 70.75g | Carb: 179.70g.
Lunch: Hillshire Farm Black Forest Ham, Tillamook Sharp Cheddar Cheese, Stop & Shop Baby Carrots. Dinner: Cabbage soup. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, Light Vanilla Ice Creams (No Added Sugar), Blue Diamond Habanero BBQ Almonds, Guerrero Zero Net Carbs Chipotle Tortilla, Pearls Pimento Stuffed Spanish Green Olives. more...
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losing 14.9 lb a week
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