Weigh In record (no journal entry) for 08 January 2024
|
208.8 lb
Lost so far: 1.2 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2024:
|
880 kcal
|
Fat: 23.23g | Prot: 41.53g | Carb: 125.79g.
Breakfast: Orange Juice , Half and Half Cream. Dinner: My Nanas Tortilla Chips, Safeway French Bread, Chicken or Turkey Vegetable Soup (Home Recipe). more...
|
losing 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaronloseweight's weight history
|