Weigh In record (no journal entry) for 08 January 2024
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217.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1074 kcal
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Fat: 31.10g | Prot: 42.43g | Carb: 164.65g.
Breakfast: Tea (Brewed) , Uncle Ben's Ready Rice - Korean BBQ. Dinner: White Bean Chili, Babybel Mini Creamy Swiss Cheese. Snacks/Other: Real Appeal Banana Oat Cookies, Brach's Butterscotch Hard Candy, Skinnygirl Butter & Sea Salt Popcorn. more...
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steady weight
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