Weigh In record (no journal entry) for 08 January 2024
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183.8 lb
Lost so far: 9.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1265 kcal
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Fat: 37.95g | Prot: 83.83g | Carb: 150.52g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Round Table Pizza Chicken & Jalapeño Pizza (Creamy Garlic Sauce) Buffet - Select Locations Only, Margherita Pizza. Dinner: Fresh & Easy Seafood Cocktail Sauce, Pepperidge Farm Seasoned Croutons, Cottage Cheese (Lowfat 2% Milkfat) , Lettuce Salad with Assorted Vegetables, Shrimp. Snacks/Other: Royal Dansk Danish Butter Cookies, Yoplait Strawberry Yogurt. more...
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gaining 2.8 lb a week
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moko 13's weight history
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