Weigh In record (no journal entry) for 08 January 2024
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180.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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487 kcal
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Fat: 19.28g | Prot: 23.47g | Carb: 58.18g.
Breakfast: Mel de Flores, Flocos de Aveia, Leite Magro sem Lactose, Manteiga de Amendoim. Snacks/Other: Maçã, Santiago Queijo de Vaca Curado. more...
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gaining 0.1 lb a week
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samiradvf's weight history
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