Weigh In record (no journal entry) for 08 January 2024
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154.8 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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757 kcal
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Fat: 19.23g | Prot: 26.69g | Carb: 118.63g.
Breakfast: Corny Haferkraft Zero Kakao , Metzgerfrisch Kochschinken, Bauernbrot. Lunch: Milka Alpenmilch, Aldi Laugenbrezel, Aldi Latte Cappuccino . more...
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losing 1.3 lb a week
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