Weigh In record (no journal entry) for 08 January 2024
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194.2 lb
Lost so far: 25.4 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2024:
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757 kcal
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Fat: 8.01g | Prot: 27.71g | Carb: 105.04g.
Breakfast: Quaker Rice Cakes - White Cheddar, Pickles, Coffee, EconoMax Waffles. Lunch: Progresso Lentil. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 8.4 lb a week
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rudy lenzkes's weight history
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