Weigh In record (no journal entry) for 08 January 2024
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193.4 lb
Lost so far: 6.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1672 kcal
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Fat: 59.83g | Prot: 98.42g | Carb: 191.59g.
Breakfast: Quest Peanut Butter Protein Powder, Dymatize Nutrition Elite Casein - Rich Chocolate. Lunch: Wegmans Chicken and Uncured Bacon Cobb Salad Bowl, Snapdragon Vietnamese Pho. Dinner: Fruitcake , Green Peas (Frozen), Campbell's Chunky Hearty Beef Barley Soup. Snacks/Other: Blue Diamond Lightly Salted Almonds, Flavia Dove Hot Chocolate. more...
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losing 11.2 lb a week
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