bartley's Journal, 08 January 2024

236.2 lb Lost so far: 8.8 lb.    Still to go: 46.2 lb.    Diet followed poorly.

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2781 kcal

Fat: 99.89g | Prot: 74.99g | Carb: 209.18g.   Breakfast: Coffee, Jif Creamy Peanut Butter, Pepperidge Farm Jewish Rye Bread - Seedless. Lunch: Beef Stew. Dinner: Daisy Sour Cream, Butter, Kraft Shredded Sharp Cheddar Cheese, Publix Yukon Gold Potatoes. Snacks/Other: Ritz Crackers - Fresh Stack, Green Giant Mini Sweet Peppers, Vodka, Kraft Ranch Dressing & Dip. more...

3024 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sitting - 3 hours, Housework - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...