Weigh In record (no journal entry) for 04 May 2015
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1454 kcal
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Fat: 44.07g | Prot: 42.67g | Carb: 236.36g.
Breakfast: Yeşil Çay, Zeytinyağlı Taze Fasulye, Salatalık (Kabuklu), Salatalık (Kabuklu), Musluk Suyu, Domuz Jambonulu ve Peynirli Sandviç, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). Lunch: Kahve (Demlenmiş). Dinner: Beyaz Ekmek, Zeytinyağlı Taze Fasulye, Beypazarı Maden Suyu, Pirinç Pilavı. Snacks/Other: Muz. more...
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2190 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Showering - 35 minutes, Watching TV/Computer - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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