Weigh In record (no journal entry) for 08 January 2024
|
259.6 lb
Lost so far: 70.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2024:
|
2213 kcal
|
Fat: 109.33g | Prot: 99.48g | Carb: 217.00g.
Breakfast: Cafe Bistro Soft Gingerbread Cookies , Great Value Egg, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Nature's Own Butterbread. Lunch: Crunch Pak Foodles, Fit Crunch Chocolate Peanut Butter, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Fresh Express Caesar Complete Salad Kit, Pork Shoulder (Whole) . Snacks/Other: Trader Joe's Fancy Medjool Dates, Babybel Mini White Cheddar, Ocean Spray Craisins Dried Cranberries, Hershey's Semi-Sweet Chocolate Chips, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Duke's Mayonnaise, Nature's Own Butterbread. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|