Weigh In record (no journal entry) for 08 January 2024
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170.6 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1520 kcal
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Fat: 49.47g | Prot: 48.59g | Carb: 218.27g.
Breakfast: Ovomaltine Crunchy Cream, Alpenmark Maasdamer, Frischkäse, Aldi Vollkornbrötchen, Vollkornstange. Dinner: REWE Tortelloni Spinat-Ricotta. Snacks/Other: Bahlsen Café-Gebäck, Banane. more...
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losing 4.1 lb a week
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