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22.7t 35.6m 8v 24.6o
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194.2 lb
Lost so far: 37.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1637 kcal
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Fat: 29.81g | Prot: 77.39g | Carb: 255.11g.
Lunch: Barilla Rotini Pasta, Egg, Vigente Pure de Tomate, Ground Beef (70% Lean / 30% Fat), Lentils, White Rice (Long-Grain), Publix Onions. Dinner: Egg, Barilla Rotini Pasta, White Rice (Long-Grain), Pure de Tomate , Ramoneda Porotos alubias. Snacks/Other: Ricali Leche en polvo entera. more...
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losing 4.6 lb a week
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