Weigh In record (no journal entry) for 08 January 2024
|
119.9 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2024:
|
1092 kcal
|
Fat: 50.13g | Prot: 58.42g | Carb: 98.37g.
Breakfast: Kaffee, Harry Dinkel Sandwich, Bresso Feine Kräuter, Dulano Teewurst Grob. Lunch: Aldi Leberwurst Fein, Milbona Kräuterquark, Pellkartoffeln. Dinner: Handl Tyrol Milde Tyrolini, K-Bio Agavendicksaft, Gut & Günstig Haferflocken, Arla Skyr Natur. Snacks/Other: REWE Sandwich Eis. more...
|
|
1850 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 17 minutes, Resting - 5 hours and 53 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|