Weigh In record (no journal entry) for 08 January 2024
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138.2 lb
Lost so far: 47.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1276 kcal
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Fat: 35.56g | Prot: 67.97g | Carb: 169.74g.
Breakfast: Tangerine, Brownie. Lunch: Pickles, Brownie, Мио Хляб, Chicken or Turkey Fricassee. Dinner: Apricot Orange Juice, Carrots , Laktima Youghurt Balkan 3.6%, Stew. Snacks/Other: Rice Up Rice Up, Tangerine. more...
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gaining 1.1 lb a week
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