Weigh In record (no journal entry) for 04 May 2015
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186.5 lb
Lost so far: 44.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1729 kcal
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Fat: 40.73g | Prot: 102.48g | Carb: 215.92g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Herbalife Formula 1 Vanilla Shake. Lunch: Coleslaw, Latte Coffee, Marks & Spencer Carrot Salad, Cooked Red Peppers, Sainsbury's Smoked Salmon Trimmings, Cherry Tomatoes. Dinner: Nescafe Coffee with Semi-Skimmed Milk, Baked Potato (Peel Eaten), Tilda Brown Basmati Rice, Sainsbury's Pork & Pepper Kebabs. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Strawberries , Plums , Apples , Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Apples . more...
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2834 kcal
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Activities & Exercise:
Sitting - 4 hours, Yard Work (gardening) - 1 hour and 30 minutes, Shopping - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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