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MAGGIO 2015
Bilancia
KG 76.1
FM 19.0%
TBW 55.0%
BCM 40.4%
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167.8 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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2772 kcal
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Fat: 90.25g | Prot: 137.91g | Carb: 347.73g.
Breakfast: Noci Sgusciate Esselunga, NamedSport WHEY, Yomo Yogurt Greco Delta, Esselunga Spremuta Arancia, Uva Passa (senza Semi), Banana. Lunch: Riso Integrale, Orogel Contorno Leggerezza, Findus Merluzzo, Olio Extra Vergine di Oliva. Dinner: Scotti Riso Integrale, Orogel Contorno Leggerezza, Olio Extra Vergine di Oliva, Uovo Sodo. Snacks/Other: Optimum Nutrition Serious Mass, Mele Golden Delicious. more...
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gaining 0.2 lb a week
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