Weigh In record (no journal entry) for 09 August 2011
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126.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1784 kcal
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Fat: 69.20g | Prot: 84.74g | Carb: 210.70g.
Breakfast: Milk (Nonfat), Organic Flax Plus Multibran Cereal. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Tomatoes, Penne, Chicken Breast, Olive Oil, Tomato Sauce, Romaine. Snacks/Other: Nectarines, Gala Apples. more...
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losing 1.4 lb a week
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