Weigh In record (no journal entry) for 08 January 2024
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165.3 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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624 kcal
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Fat: 19.76g | Prot: 19.31g | Carb: 94.04g.
Breakfast: Çökelek, Zeytin, Pekmez, Muratbey Tam Yağlı Beyaz Peynir, A101 Portakallı Oralet , Akıtma. more...
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gaining 1.3 lb a week
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buglemeymen's weight history
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