Weigh In record (no journal entry) for 08 January 2024
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103.4 lb
Lost so far: 33.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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950 kcal
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Fat: 43.12g | Prot: 60.20g | Carb: 87.40g.
Breakfast: Coffee. Lunch: Coffee, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Radish, Cooked Bitter Melon (Fat Added in Cooking), Cooked Fish, Lindt Lindor Truffle Balls, Almonds . Dinner: Tomatoes, Cooked Eggplant (Fat Added in Cooking), Carrots, Cooked Broccoli (Fat Not Added in Cooking), Fresh Lime Juice, Arugula Lettuce, Cooked Spinach (Fat Added in Cooking), Cooked Okra (Fat Added in Cooking), Olives, Cooked Dry Chickpeas (Fat Added in Cooking), Cooked Mung (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cocoa Powder (Unsweetened). more...
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steady weight
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 Comments
i hope this some days... because I have been gaining grams even kilos in these weeks.
08 Jan 24 by member: htcnur
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